The common cold, although not lethal can be
pretty annoying and it’s not something we really want to have affect
us. It makes us tired, groggy, sleepy and demotivated. Here are a few
things you can do to get rid of your common cold easily, without drugs
and naturally.
1. Get Some Sleep. Let
your body get some rest, and ensure the room you’re in has a fresh
supply of air. Keep a window open slightly to allow air to recycle
otherwise the air you’re exhaling and want to get rid of mixes and is
also inhaled.
2. Drink Lots of Warm Water.
Water is the best body cleanser in my life. I drink a lot of water
daily and can often tell signs of my body needing water on days that I
don’t drink as much as I usually should. Warm water when ill is just as
good and easier for the body to take. If you don’t like lots of water,
squeeze some fresh lime to give it a taste.
3. Eat Water-Rich Content.
Lots of fruits and vegetables will do you a lot of good. So too will
some hot soup. Keep your intake light and easy on the stomach so that
fresh nutrients can help fight off the foreign particles in your body
causing the common cold. Steamed vegetables are good and avoid highly
cooked, spicy and processed foods.
4. De-stress. Stress can
sometimes be attractive to the foreign particles that cause the common
cold. Use this time to de-stress by listening to your favourite music,
playing a musical instrument, reading and other at-home leisurely
activities. Take your mind off things that are currently worrying you
and enjoy some time off.
5. Avoid Energy Drainers.
Avoid people, foods, music, activities, etc that drain you more. Your
goal is to get out of the state of common cold that the viruses have put
you in. Allow your body to heal and don’t let others affect that.
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